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Teen/Adult Programs

MIXED MARTIAL ARTS ( 13 YEARS & UP) - SOME BENEFITS OF OUR TRAINING
Physical conditioning, Self Defense, Increased Flexibility, Stress Relief, and the overall feeling of being energized are some of the Benefits of our Training. You will develop Intense Focus, Explosive Speed, and a Strong Base in Striking, Grappling, and Street to Ground SubmissionS. Our MMA is broken down in two areas, MMA for the Street, and MMA for the MMA Fighter.

MIXED MARTIAL ARTS FOR THE STREET - Kyokushin Karate / Kempo - Brazilain Jujitsu / Aiki- Jujitsu
We Respect the Traditional Martial Arts as they are our Foundation, but adapt and blend the Striking and Grappling to a More Current and Effective Means of Defensive Tactics for the Streets. We also Challenge Each Student with the Intensity of our Training and Conditioning. Focusing on Both the Mental and Physical Application of the Martial Arts

MIXED MARTIAL ARTS FOR THE MMA FIGHTER - MUAY THAI KICKBOXING & SUBMISSION GRAPPLING
Training in this area meet the needs of those that want to Compete However, not all that train want to compete, they just want the Benefits of the Intense Training of Muay Thai Kickboxing and Submission Grappling, thus satifying both.

X-TREME CORE KICKBOXING - STRESS RELIEF, MORE ENERGY, OVERALL FITNESS
X-Treme Kickboxing is Fun, Exciting, and Energizing. Benefits include Stress Relief, More Energy, Overall Body Conditioning and Sculpting, Flexibility and Agility. Our Intense Training Including,Core, Endurance., Bagwork, will Challenge you and Bring out the Best in You.

KRAV MAGA - INTERNATIONALLY CERTIFIED INSTRUCTION
Krav-Maga, Hebrew for Contact Combat, is the highly effective battle and street tested Israeli system of self-defense, fighting skills and defensive tactics. What does that mean? Krav-Maga is Self-Defense for REAL LIFE! Men, women and kids, young and old, fit and unfit... Krav-Maga is for everyone! It is an easy to learn and easy to use system of self-defense that is FUN to learn and can really save your Life.